Gallo Pinto

(Terri Rice)

2 T olive oil
1 medium onion, finely chopped
sweet red pepper, chopped
2 cloves garlic, chopped
3 c quinoa, cooked (1 1/2 c uncooked)
2 cans black beans, rinsed and drained (we only use one to pacify kids)
1 1/2 c cooked corn
1 t ground cumin
1-2 T worcestershire
2-3 T lime juice
s & p
cilantro
avocado
Costco mango salsa
corn tortillas

Heat oil in large skillet over medium heat. Add onion and pepper, saute until it just begins to soften. Add garlic and saute for 5 minutes or until onion is golden and pepper has turned color. Stir in cumin and Worcestershire. Add beans, corn and quinoa. Stir quickly and add lime 1 T at a time. Heat through. S&P to taste. Add cilantro and remove from heat. Serve in corn tortillas with avocado and mango salsa.