This recipe came from the Southern Utah Biggest Loser via Jan. Everyone really liked it. I'd like to try with curry sauce in place of sweet & sour...(tried it with Trader Joe's Yellow Curry and broccoli and cauliflower in place of peppers - it was yummy!)
Preheat oven to 350°
Mix and put in 9x13 pan:
2 cups quinoa
4 cups water (I used the juice from the pineapple as part of the liquid)
2 cups pineapple chunks
1 lb chicken - cooked and cubed
1 jar sweet and sour sauce
chunks of red, orange and/or yellow bell pepper (I used 1 red & 1/2 orange)
Cook for 1 hour or until water is absorbed (I cooked about an hour & 20 minutes)
8 servings (2 c)
294 calories per serving (using Kikkoman Sweet & Sour)
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