Monday, October 31, 2011

Green Monster Shake

This is better than I expected - and I love the mental high of knowing I've made a dent in my vegetable quota before 8:00am!!
 
Ingredients:
2 Cups Raw Baby Spinach
1 Tbsp Ground Flax Seed
3/4 c skim milk
1 Banana
Ice (optional)


Directions:
Combine all ingredients into blender in the following order:  flax seeds, spinach, banana, milk, and ice.  Blend well.  Drink up!

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